Your gut is a complex ecosystem. It's home to trillions of microbes that play a crucial role in everything from digestion to immunity. When these bacteria are out of balance, it can lead to a variety of symptoms such as food sensitivities, mood swings, and inflammation. Fortunately, there are effec

Whether you are aiming to lose weight as part of a personal goal, or because your medical expert advised it, the journey towards achieving weight loss can be a tough. It seems like every day, there's a latest weight loss fad or a wonder drug that promises rapid results. But the truth is, maintaining